Comments on: How Does EasyCalm Work to Stop Generalized Anxiety? http://easycalm.com/blog/how-does-easycalm-work-to-stop-generalized-anxiety/ Understanding and Overcoming Anxiety and Panic Attacks Thu, 17 May 2012 19:55:26 +0000 http://wordpress.org/?v=2.2.2 By: Owen http://easycalm.com/blog/how-does-easycalm-work-to-stop-generalized-anxiety/#comment-8743 Owen Sun, 15 Nov 2009 10:12:30 +0000 http://easycalm.com/blog/how-does-easycalm-work-to-stop-generalized-anxiety/#comment-8743 Jon, I have suffered from GAD for years, off and on and it's always triggered when my stress level gets too high. When I watched your videos, I liked the way you dug deeper and made ME dig deeper with your talk about unresolved conflicts and control issues. Yes, when I feel overwhelmed and therefore stressed, it's because I feel like life is spinning out of control - MY control. And the unresolved issue is my inability to control things. While I'm on the subject of your video series, I want to comment on the gratitude list exercise: I found that even more powerful for me was expressing my gratitiude to the people for whom I'm grateful, especially the people on my work crew. Of course, before I did that, I wrote them all down on my list.:-) Owen Jon,

I have suffered from GAD for years, off and on and it’s always triggered when my stress level gets too high. When I watched your videos, I liked the way you dug deeper and made ME dig deeper with your talk about unresolved conflicts and control issues. Yes, when I feel overwhelmed and therefore stressed, it’s because I feel like life is spinning out of control - MY control. And the unresolved issue is my inability to control things.

While I’m on the subject of your video series, I want to comment on the gratitude list exercise: I found that even more powerful for me was expressing my gratitiude to the people for whom I’m grateful, especially the people on my work crew. Of course, before I did that, I wrote them all down on my list.:-)

Owen

]]> By: Jhen http://easycalm.com/blog/how-does-easycalm-work-to-stop-generalized-anxiety/#comment-8567 Jhen Sun, 18 Oct 2009 15:35:08 +0000 http://easycalm.com/blog/how-does-easycalm-work-to-stop-generalized-anxiety/#comment-8567 Anxiety attack can be lessened by learning relaxation techniques like those used in meditation. some food supplements like 5-HTP helps in easing the symptoms of anxiety attack. Anxiety attack can be lessened by learning relaxation techniques like those used in meditation. some food supplements like 5-HTP helps in easing the symptoms of anxiety attack.

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