The Anxiety/Panic Attack Journal

What is Lifestyle Anxiety?

I have sometimes referred to anxiety and panic attacks as “lifestyle problems,” because more than probably any other “disorder,” these issues can be ramped up or minimized depending on how you set up your life.

Some people live their lives in such a way that anxiety is almost inevitable. Think I’m kidding? I have encountered anxiety sufferers who seemed to go out of their way to create stress and drama, take needless and sometimes foolhardy chances, and associate with unstable individuals.

This is a good example of getting in your own way. I’m not saying that anxiety and panic attacks are entirely caused by your environment–they’re not. I’m saying that anxiety and panic attacks are GREATLY AFFECTED by your environment and the way you set up your day-to-day routine. In this sense, anxiety is very much a “lifestyle problem.”

The good news is, by changing your lifestyle to become more disciplined about your day-to-day influences, you can minimize anxiety to a great extent. You can create an environment around you that is simply not conducive to anxiety and panic attacks. You begin by taking responsibility for your current lifestyle and your habits, and then making changes were necessary.

The EasyCalm Series goes into detail about this type of background or “environmental” anxiety, and what you can do to minimize it. You can become aware of the conflict and drama in the television shows, films and books, and other influences you are exposed to. Drama and conflict can be very compelling, almost addictive at times; but despite their entertainment value, these things often have a negative effect on our state of mind, creating a mental environment in which anxiety is almost certain to thrive.

You must become more disciplined about the types of information you consume on a regular basis. In other words, change your lifestyle and your influences. As you begin to do this, even modestly, you will notice less generalized anxiety in your life. Over time, you can create a lifestyle that is not conducive to anxiety and panic attacks. This doesn’t mean you will never experience these things; but it does stack the odds in your favor.

To get started, identify areas of drama and conflict in your day-to-day routine; then do your best to minimize your exposure to these things. Whether books, television shows, websites, talk radio or conversations with friends; all expose you to information that  is potentially damaging to your mindset in the long run. Instead, focus more attention on things that bring you enjoyment, calm, peace and security. They may lack the drama and excitement you’re used to; but in time you will get used to them. Changing your external “programming” will begin to change your results, creating a more peaceful and calm life.

~Jon

PS: Be Sure to Check out My New Book, “Stronger Better Happier!”

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This entry was posted on Thursday, February 16th, 2012 at 6:42 pm and is filed under Anxiety, generalized anxiety, Panic Attacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.