Many people are taking fish oil these days to help protect themselves from heart disease and a wide variety of other illnesses.  Research has shown that omega-3 fish oil could be of the most useful natural supplements known to mankind, promoting good heart health, easing joint pain and arthritis, and improving overall health.

But new research suggests that fish oil is also useful for certain types of anxiety, depression and other mood disorders.  For example, one recent study by Andrew Stoll of Harvard Medical School found that higher dosages of omega-3 fish oil were useful in controlling the symptoms of bipolar disorder. Here’s an overview of that study, and other recent research showing the benefits of fish oil for anxiety and depression:

http://www.alive.com/1147a3a2.php?subject_bread_cramb=768

In fact, there is beginning to be an enormous amount of evidence suggesting that omega-3 fish oil promotes both a healthy body and mind. While this research itself might not suggest that fish oil is a “cure” for anxiety or depression, it does appear to be beneficial for both of these conditions, and could make it easier for anxiety sufferers to recover.

 With all the other health-related benefits of taking fish oil, it especially makes sense for people dealing with either depression or anxiety to talk to their doctor about a daily regimen that includes a healthy dose of Omega three fish oil.  Note: if you’re considering taking larger doses of fish oil (such as those used in some research studies) it is especially important to clear this with your doctor first.  Although it is a 100% natural substance, higher dosages are fish oil can have side effects, just like any other supplement.

Personally, I’m a big fan of fish oil, and I think it has played a role in helping me to recover from the anxiety and panic attacks I used to live with. How much of a difference the fish oil has made I can’t say, but I do believe it has helped promote a more stable mood, enabling me to deal with the ups and downs of life better.

However, in my experience is very important to use quality brands of fish oil, containing high amounts of DHA. Of course, these capsules are more expensive than the standard “cheapo” brands you can  find at retail outlets, but when it comes to fish or oil, quality really does make a big difference. The cheaper brands have relatively low levels of DHA, and are not processed to completely filter out harmful contaminants that are sometimes found in fish (Mercury being one example). Omegabright is one brand I can recommend — it is the same brand used in research studies by prestigious universities, including Harvard. You can read more about research conducted using Omegabright on their web site:  www.omegabrite.com

More Information about Fish Oil for Anxiety…

Jon Mercer
www.easyalm.com

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