Comments on: Anxiety Attacks and Exercise http://easycalm.com/blog/anxiety-attacks-and-exercise/ Understanding and Overcoming Anxiety and Panic Attacks Thu, 17 May 2012 19:48:45 +0000 http://wordpress.org/?v=2.2.2 By: Gary B. http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-92370 Gary B. Tue, 13 Dec 2011 01:03:25 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-92370 I have been suffering panic/anxiety attacks for about a year now. I will go long periods of time without having them and then I wake up in the middle of the night in a frenzy. Then they continue for weeks. I'm still learning from them, as is my doctor, who is trying to draw a line between adrenaline and anxiety. I'm full of theories I guess but I do find that when I feel the big one coming on, I put on some sweats and tennis shoes and go for a vigorous walk. It does help immensely. I just turned 50, I'm about 75 pounds overweight and I have hypertension controlled pretty well with meds. I take lorazapam for the anxiety when needed. I sometimes take Zolpedim at night to help me sleep. I agree with the responder above, it feels like a prison when you can't shake them. Any advice or anything is very much appreciated. GOD BLESS! I have been suffering panic/anxiety attacks for about a year now. I will go long periods of time without having them and then I wake up in the middle of the night in a frenzy. Then they continue for weeks. I’m still learning from them, as is my doctor, who is trying to draw a line between adrenaline and anxiety. I’m full of theories I guess but I do find that when I feel the big one coming on, I put on some sweats and tennis shoes and go for a vigorous walk. It does help immensely. I just turned 50, I’m about 75 pounds overweight and I have hypertension controlled pretty well with meds. I take lorazapam for the anxiety when needed. I sometimes take Zolpedim at night to help me sleep. I agree with the responder above, it feels like a prison when you can’t shake them. Any advice or anything is very much appreciated.

GOD BLESS!

]]> By: demirdöküm kombi servisi http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-80352 demirdöküm kombi servisi Mon, 31 Oct 2011 13:17:06 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-80352 have had anxiety since I was 19yrs old. Now I’m 27 yrs old. I started having them on a regular basis about 6 months ago. It seems like a jail or something I’m stuck in. have had anxiety since I was 19yrs old. Now I’m 27 yrs old. I started having them on a regular basis about 6 months ago. It seems like a jail or something I’m stuck in.

]]> By: Physical exercise And Anxiety - Daily Skin Care Tips http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-76608 Physical exercise And Anxiety - Daily Skin Care Tips Mon, 10 Oct 2011 22:54:55 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-76608 [...] : Energize.comHow to Handles Stress and Anxiety: Exercise! — Strengthen Your Mind Mental FitnessThe Anxiety/Panic Attack JournalHow To Minimize Abdomen Flab and Stay Refreshed and EnergeticThe Anxiety/Panic Attack [...] […] : Energize.comHow to Handles Stress and Anxiety: Exercise! — Strengthen Your Mind Mental FitnessThe Anxiety/Panic Attack JournalHow To Minimize Abdomen Flab and Stay Refreshed and EnergeticThe Anxiety/Panic Attack […]

]]> By: demirdöküm kombi servis http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-72567 demirdöküm kombi servis Tue, 20 Sep 2011 21:04:33 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-72567 My dad had anxiety too. I learned so many thinks from the article. Thank you. My dad had anxiety too. I learned so many thinks from the article. Thank you.

]]> By: Dez http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-12613 Dez Mon, 03 May 2010 22:57:13 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-12613 I have had anxiety since I was 19yrs old. Now I'm 27 yrs old. I started having them on a regular basis about 6 months ago. It seems like a jail or something I'm stuck in. I have tried all sorts of anti depressants & little things to help me & non are really kicking them completely out. Why? How can I control this? I feel my heart pounding & racing & I feel so out of control. Its such a wierd feeling. Excersize used to help not I start to panic during excersize because my heart races & I freak completely! Any advice??? Thanks... I have had anxiety since I was 19yrs old. Now I’m 27 yrs old. I started having them on a regular basis about 6 months ago. It seems like a jail or something I’m stuck in. I have tried all sorts of anti depressants & little things to help me & non are really kicking them completely out. Why? How can I control this? I feel my heart pounding & racing & I feel so out of control. Its such a wierd feeling. Excersize used to help not I start to panic during excersize because my heart races & I freak completely! Any advice??? Thanks…

]]> By: Scott Stromain http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-10872 Scott Stromain Sat, 17 Apr 2010 04:39:57 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-10872 This is world and we are not safe from trouble as we will in heven. Anything can be happened anytime anywhere. Nobody knows what will going to be happened in the next hour of his/her life. Though all of us at least have an expectation from the time or the future, sometimes reality goes far away from our expectation. And when things go out of our control, panick attack may be formed on human brain. You should try to be ready for everything. Just this kind of feeling may let you pass some toughest time of your life as most of the time panic attack comes when reality goes beyond our imagination . True fear may comes in anyway, remain active and analyze the situation wisely. Be confident, boost you mental power, believe that you can handle. This is world and we are not safe from trouble as we will in heven. Anything can be happened anytime anywhere. Nobody knows what will going to be happened in the next hour of his/her life. Though all of us at least have an expectation from the time or the future, sometimes reality goes far away from our expectation. And when things go out of our control, panick attack may be formed on human brain. You should try to be ready for everything. Just this kind of feeling may let you pass some toughest time of your life as most of the time panic attack comes when reality goes beyond our imagination . True fear may comes in anyway, remain active and analyze the situation wisely. Be confident, boost you mental power, believe that you can handle.

]]> By: Helena 2 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-9178 Helena 2 Sat, 09 Jan 2010 11:58:37 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-9178 i get Panic Attacks when i am in a huge crowd of people or in front of lots of strangers. it is difficult to control panic attacks and i would usually have a shortness of breath when it happens. i get Panic Attacks when i am in a huge crowd of people or in front of lots of strangers. it is difficult to control panic attacks and i would usually have a shortness of breath when it happens.

]]> By: anti-anxiety http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-8629 anti-anxiety Mon, 26 Oct 2009 08:58:29 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-8629 Right on !! Damn I'm getting addicted to your blog :) Right on !! Damn I’m getting addicted to your blog :)

]]> By: best food for weight loss http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-4028 best food for weight loss Tue, 07 Apr 2009 15:27:19 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-4028 Keep up the good work man, surely bookmark this! Keep up the good work man, surely bookmark this!

]]> By: Tom http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-3832 Tom Tue, 10 Mar 2009 00:25:46 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-3832 I think you made some good points.Keep working ,great job! I think you made some good points.Keep working ,great job!

]]> By: Panic Attack Survivor http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-559 Panic Attack Survivor Wed, 16 Apr 2008 03:06:45 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-559 Excellent post. Thanks for your contribution to our mental-health community. I cannot say enough about exercise to help control anxiety and panic. It is a tremendous release valve to keep stress from building and leading to panic attack triggers. Thanks !! Bill Excellent post. Thanks for your contribution to our mental-health community.

I cannot say enough about exercise to help control anxiety and panic. It is a tremendous release valve to keep stress from building and leading to panic attack triggers.

Thanks !!

Bill

]]> By: Jon http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-445 Jon Tue, 25 Mar 2008 03:40:05 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-445 Hi Sara, The best thing to do is to see your doctor and get checked out, just to certain that there is no physical problem causing the tight and tingly feelings. If your MD finds no physical cause, it is very likely an anxiety symptom. Most people feel better just knowing that they don't have a "real" condition, and this can help put things into perspective if the symptoms show up again. I recommend the Easycalm Series to learn how to deal with the control issues which are at the root of all anxiety symptoms: www.easycalm.com All the best, Jon Mercer. MA http://www.easycalm.com/ Hi Sara, The best thing to do is to see your doctor and get checked out, just to certain that there is no physical problem causing the tight and tingly feelings. If your MD finds no physical cause, it is very likely an anxiety symptom.

Most people feel better just knowing that they don’t have a “real” condition, and this can help put things into perspective if the symptoms show up again.

I recommend the Easycalm Series to learn how to deal with the control issues which are at the root of all anxiety symptoms: www.easycalm.com

All the best,
Jon Mercer. MA
http://www.easycalm.com/

]]> By: Sara http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-434 Sara Mon, 24 Mar 2008 02:45:05 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-434 I exercise on a regular basis, however, ever since I have been having severe anxiety attacks I actually get panic attacks when I work out and because of this I have stopped working out. I am so worried that I am going to have a heartattack since the left side of my chest has been tight for days now and my arm has felt strange and tingly. Do you have any advice? I exercise on a regular basis, however, ever since I have been having severe anxiety attacks I actually get panic attacks when I work out and because of this I have stopped working out. I am so worried that I am going to have a heartattack since the left side of my chest has been tight for days now and my arm has felt strange and tingly. Do you have any advice?

]]> By: anxiety attacks http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-306 anxiety attacks Tue, 26 Feb 2008 11:53:32 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-306 I personally feel much more relaxed and calm and I am able to work out at least 2-3 times a week by trying some physical exercise every day to avoid anxiety attacks. I personally feel much more relaxed and calm and I am able to work out at least 2-3 times a week by trying some physical exercise every day to avoid anxiety attacks.

]]> By: Panic Treatment Help http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-296 Panic Treatment Help Sun, 24 Feb 2008 13:53:53 +0000 http://easycalm.com/blog/anxiety-attacks-and-exercise/#comment-296 Hi Jon Thank you for your wise advice on how to manage panic attacks by offsetting with exercise. I will do some more research on this and perhaps add it to my site. That has been very helpful. Take care Brad Hi Jon

Thank you for your wise advice on how to manage panic attacks by offsetting with exercise. I will do some more research on this and perhaps add it to my site. That has been very helpful.

Take care

Brad

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